Makes:
1
Utensil:
Saladmaster Food Processor
8" Chef's Gourmet Skillet
Contributed By:
Cathy Vogt
Certified Health Coach & Natural Foods Chef
Ingredients
Recipe Description:
Sweet potatoes, eaten in moderation are a good substitute for white potato, higher in fiber and lower on the glycemic index. Include dark leafy greens into your breakfast for added nutrition; they are low in calories and carbohydrates. Enjoy this breakfast skillet for a quick weeknight meal too.
1
cup
sweet potato, peeled and strung, Cone #2
(133
g)
1⁄4
cup
onion, strung, Cone #2
(40
g)
2
cups
baby spinach
(60
g)
1⁄4
tsp
garlic powder
(2/3
g)
1⁄8
tsp
natural salt
(1/3
g)
1
egg, whole
1
scallion, minced
Directions:
- Preheat Gourmet Skillet over medium heat for 7-9 minutes until a sprinkle of water skitters and dissipates.
- Process sweet potato and onion into skillet and sauté for 5-6 minutes until onion is softened.
- Add spinach, granulated garlic and salt to gourmet skillet and toss to combine.
- Make a well in center of pan by pushing back of spoon into center.
- Crack egg into well in gourmet skillet
- Cover with lid and when Vapo-Valve™ begins to click steadily turn heat to low and cook for 2-3 minutes until egg is done.
- Garnish egg with minced scallion
Tips:
- Top egg with a variety of chopped herbs; parsley, basil or chives.
- Serve with hot sauce or chopped tomato
- Substitute baby spinach for other chopped fresh greens; kale, swiss chard.
Directions
Tips
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