Makes:
8 servings
Utensil:
6 Qt. Grand Gourmet with Cover (Limited Edition)
Saladmaster Food Processor
small mixing bowl
Contributed By:
Cathy Vogt
Certified Health Coach & Natural Foods Chef
Ingredients
Recipe Description:
Sweet and sour preparations are popular in Filipino cuisine. Pork, chicken, seafood, beef and fish are all prepared with regional variations. Sweet and sour fish is often made with a whole fish or breaded and fried. This Filipino inspired dish steams fish in sauce producing a lighter and lower fat meal. Serve this with rice, quinoa or a side of green vegetables.
2
lbs
cod or halibut filet, cut into 8 portions
1⁄2
tsp
natural salt
(2
g)
pinch
pepper, ground
1
medium
onion, sliced, use Cone #4
2
each
sweet pepper, sliced, use Cone #4
2
each
carrot, scrubbed, strung, use Cone #2
5
cloves
garlic, shredded, use Cone #1
1
tbsp
ginger, shredded, use Cone #1
(6
g)
1⁄4
cup
tamari
(72
g)
1⁄4
cup
coconut vinegar or apple cider vinegar
(64
g)
1⁄4
cup
water or fish stock
(64
g)
1⁄4
cup
natural sugar, or maple syrup
(61
g)
2
tbsp
cornstarch or arrowroot powder
(6
g)
1
large
tomato, ripe, cut into medium dice
Optional:
chopped fresh parsely
Directions:
- Preheat Grand Gourmet on medium heat for 5 minutes or until water skitters and dissipates.
- Season fish pieces on both sides with salt and pepper and set aside on clean dish.
- Sauté onions and peppers for 3-4 minutes. Add carrots, ginger and garlic, stir, cover and cook for 5 minutes until softened.
- In a small bowl mix together tamari, vinegar, water, sweetener and cornstarch, mix to dissolve cornstarch. Pour mixture over vegetables.
- Place fish portions on top of vegetables, cover and cook for 4-6 minutes until fish is cooked through and sauce is thickened. (cooking time for fish will vary depending on how thick fish pieces are).
- Sprinkle chopped tomato over the top of fish along with any juices from tomato and garnish with chopped parsley.
Tips:
- Substitute water for pineapple juice and add in 1 cup of diced canned pineapple
Calories:
359
Fat:
19g
Saturated Fat:
3g
Cholesterol:
5mg
Sodium:
900mg
Carbohydrate:
12g
Fiber:
1g
Sugar:
2g
Protein:
35g
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