Tofu Vegetable Verde

Prep: 
5 minutes
Total: 
30 minutes
Makes: 
8 servings, 1 cup each
Utensil: 
12" Electric Oil Core Skillet
Rate Recipe: 
Contributed By: 
Katherine Lawrence
Cooking instructor, VegNews TV chef, and nutrition instructor

Ingredients

Recipe Description: 

This frozen-to-finish recipe is healthy, quick and delicious!  What a simple way to prepare a nice meal for the evening, when you only have a few minutes to spare. 

1
block
water-packed tofu, firm, cut into 1-inch (2.5 cm) cubes
28
ounces
frozen mixed vegetables
(794
g)
16
ounces
salsa verde (green tomatoes)
(454
g)
Directions: 
  1. Place tofu in electric skillet.
  2. Add frozen vegetables on top of tofu. Cover with salsa verde.
  3. Set electric skillet digital probe to 350°F/180°C. When Vapo-Valve™ clicks, reduce temperature to 180°F/80°C and continue cooking for 20 minutes.
  4. Serve with quinoa or brown rice. It's excellent on a tortilla, too!
Nutritional Information per Serving
Calories: 
128
Total Fat: 
4g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
385mg
Total Carbs: 
16g
Dietary Fiber: 
5g
Sugar: 
1g
Protein: 
9g

Directions

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