Vegan Minestrone Soup

Prep: 
10 mins
Total: 
45 mins
Makes: 
8 - 1 cup servings
Utensil: 
5 Qt./4.7 L Multi-Purpose Oil Core
Rate Recipe: 
Contributed By: 
Diana Valenciano

Ingredients

Recipe Description: 

With the cooler months just around the corner, there is nothing better than warming up with a bowl of your favorite soup. Minestrone is tomato based and filled with hearty vegetables, beans, and either pasta or rice. Simply add all your ingredients to your Saladmaster MP5 and in 45 minutes, you will have a delicious and healthy meal ready for you and your family to enjoy. That's it, no fuss and you can store any leftovers in your MP5 and place it in the refrigerator to reheat for another time. 

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1
medium
onion, strung, use Cone #2
2
medium
carrots, sliced use Cone #5
2
stalks
celery, sliced, use Cone #4
6
cloves
garlic, shredded, use Cone #1
28
oz
stewed tomatoes and juices
1
tbsp
tomato paste
2
tbsp
sun-dried tomato pesto
4-6
cups
vegetable stock
1
tbsp
italian seasoning
1
sprig
rosemary
2
bay leaves
1
red bell pepper, diced
1
large
yellow squash, diced
2
medium
zucchini, quartered and sliced
1
cup
packed spinach
1
cup
kidney beans
1
cup
pasta
1
cup
navy beans
Directions
  1. Process carrots, celery, onion and garlic.
  2. Add the tomatoes, tomato paste, tomato pesto, vegetable broth (4 cups), carrots, celery, onions, garlic, seasonings, herbs, bell pepper, squash, zucchini and spinach to your roaster and cover. Set temperature to 300°F/150°C. When Vapo-Valve™ begins to click steadily, turn heat to 225°F/and cook for 30 minutes.
  3. Uncover and If the soup is too thick for your liking, add remaining 2 cups of vegetable stock and add in your pasta and beans, cover and cook for an additional 10 mins or until your pasta is cooked.
  4. Garnish with Parmesan cheese, if desired.
Nutritional Information per Serving
Calories: 
148
Total Fat: 
2g
Saturated Fat: 
1g
Cholesterol: 
5mg
Sodium: 
702mg
Total Carbs: 
31g
Dietary Fiber: 
8g
Sugar: 
6g
Protein: 
8g

Directions

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