Vegetable Soup

Makes: 
8
Utensil: 
Saladmaster Food Processor
7 Qt./6.6 L Roaster with Cover
Rate Recipe: 
Contributed By: 
Diana Valenciano

Ingredients

Recipe Description: 

Perfect to make in your 7 Qt. Roaster with Cover, this vegetarian soup is simple, healthy and can be served hot or cold! Serve with your choice or rice or on it's own!

3
garlic cloves, use Cone #1
1
yellow onion, use Cone #2
3
celery stalks, use Cone #2
12
head of cabbage, use Cone #2
2
medium tomatoes, diced
2
tbsp
tomato paste
(32
g)
1
package
frozen vegetable medley
4
tbsp
fresh parsley, divided
(11
g)
12
lemon, juice
4
cup
vegetable stock
(950
ml)
salt & pepper to taste (optional)
Directions: 
  1. Preheat roaster over medium heat. When several drops of water sprinkled in roaster skitter and dissipate, add onions, celery, garlic and tomato paste. Saute for 4 minutes.
  2. Add tomato and half of the parsley, saute for 3 minutes.
  3. Add mixed vegetable medley, cabbage and vegetable stock. Cover. When Vapo-Valve™ begins to click steadily, reduce heat to low and cook for 30 minutes.
  4. Squeeze in lemon juice from half a lemon and add remaining parsley.
  5. Cook for an additional 3 minutes. Serve hot or cold.
Nutritional Information per Serving
Calories: 
129
Total Fat: 
2g
Cholesterol: 
1mg
Sodium: 
879mg
Total Carbs: 
23g
Dietary Fiber: 
4g
Sugar: 
2g
Protein: 
5g

Directions

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