8 full servings
Saladmaster Food Processor
5 Qt./4.7 L Roaster with Cover
Certified Chef and Culinary Nutritionist, Marni uses passion and experience to educate individuals on how to adopt a realistic, plant-based diet that is both simple and delicious.
You can learn more about Marni by visiting her Facebook and Twitter page, or www.marniwasserman.com
medium onion, peeled and thinly sliced, use Cone #4
sweet miso paste
dark miso paste
small head of bok choy, chopped
- In a roaster, combine 6 cups water, onions, carrots, mushrooms and wakame. Place temperature on medium heat. When Vapo-Valve™ clicks steadily, reduce heat to low and simmer uncovered for 30 minutes.
- Mix together the miso and 1 cup of water. Add the miso mixture to the soup and heat through, being careful not to bring to a boil. Stir in the tofu cubes and bok choy, if desired.
- Garnish with fresh scallions.
- Miso is so rich in minerals itself - but when combined with fresh vegetables it can be a sustaining, high energy soup that is extremely nourishing and satisfying. It is also high in protein and calcium. It can also be used as a base to any vegetarian soup.