Steel Cut Oats

Prep: 
5 minutes
Total: 
40 minutes
Makes: 
3 servings
Utensil: 
Saladmaster Food Processor
9" Small Skillet with Cover
Rate Recipe: 
Contributed By: 
Katherine Lawrence
Cooking instructor, VegNews TV chef, and nutrition instructor

Ingredients

Recipe Description: 

What a delicious beginning to the day this healthy, hearty breakfast makes! Steel cut oats are less processed than regular oats and have more fiber, protein and nutrients.  

14
cup
pecans, chopped
(27
g)
1
banana, sliced, use Cone #4
Directions: 
  1. Combine oats and water in skillet and cover. Turn temperature to medium heat.
  2. When Vapo-Valve™ clicks, reduce heat to medium-low and simmer for 35 minutes.
  3. Stir in banana and pecans. Serve warm.
Nutritional Information per Serving
Calories: 
324
Total Fat: 
11g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
8mg
Total Carbs: 
49g
Dietary Fiber: 
9g
Sugar: 
5g
Protein: 
11g

Directions

Reviews

Submitted by Veronica Lane on

This recipe was easy to make, tasty, and fulfilling! Thank you for having this recipe available!!!