Steel Cut Oats

Prep: 
5 minutes
Total: 
40 minutes
Makes: 
3 servings
Utensil: 
Saladmaster Food Processor
9" Small Skillet with Cover
Rate Recipe: 
Contributed By: 
Katherine Lawrence
Cooking instructor, VegNews TV chef, and nutrition instructor

Ingredients

Recipe Description: 

What a delicious beginning to the day this healthy, hearty breakfast makes! Steel cut oats are less processed than regular oats and have more fiber, protein and nutrients.  

1
cup
steel cut oats
(176
g)
3
cups
water
(700
mL)
14
cup
pecans, chopped
(27
g)
1
banana, sliced, use Cone #4
Directions: 
  1. Combine oats and water in skillet and cover. Turn temperature to medium heat.
  2. When Vapo-Valve™ clicks, reduce heat to medium-low and simmer for 35 minutes.
  3. Stir in banana and pecans. Serve warm.
Nutritional Information per Serving
Calories: 
324
Total Fat: 
11g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
8mg
Total Carbs: 
49g
Dietary Fiber: 
9g
Sugar: 
5g
Protein: 
11g

Directions

Reviews

Submitted by Veronica Lane on

This recipe was easy to make, tasty, and fulfilling! Thank you for having this recipe available!!!