Fresh Fruit Mélange

Makes: 
5 servings, approximately 1 cup (160g) each
Utensil: 
Saladmaster Food Processor
9" Small Skillet with Cover
medium mixing bowl
Rate Recipe: 

Ingredients

Recipe Description: 

A delectable combination of fresh fruit with a sauce that adds an extra, exciting zing! Healthy, sweet and colorful, your body will love it as much as your taste buds love it.

Sauce
13
cup
orange juice
(80
mL)
3
tablespoons
lemon juice
(45
mL)
3
tablespoons
brown sugar, packed
(41
g)
14
teaspoon
orange zest
(0.5
g)
14
teaspoon
lemon zest
(0.5
g)
12
teaspoon
vanilla
(2.5
mL)

Fresh Fruit

1
cup
pineapple, skinned and cubed
(165
g)
1
cup
strawberries, hulled and sliced
(165
g)
1 12
kiwis, peeled and sliced
1 12
bananas, sliced
1
cup
green grapes
(150
g)
1
cup
blueberries
(150
g)
Directions: 
  1. Place all sauce ingredients into the small skillet, cover, and turn heat to medium. When Vapo-Valve™ clicks, uncover, reduce heat to medium-low and simmer for approximately 5 minutes. Remove from heat and cool.
  2. Layer the fruit in a medium bowl in this order: pineapple, strawberries, kiwi, bananas, grapes and blueberries. Do not add bananas if not eating within 3 - 4 hours.
  3. Pour the cooled sauce evenly over the fruit, cover and refrigerate for 3 - 4 hours before serving.
  4. Mix salad (add bananas if necessary) and serve.
Tips: 
  • OK to make 1 day ahead. If doing so, do not add bananas until mixing fruit when it's time to serve.
  • Can add or substitute other fruit such as red grapes, oranges, raspberries or mangos.
Nutritional Information per Serving
Calories: 
144
Total Fat: 
5g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
5mg
Total Carbs: 
39g
Dietary Fiber: 
4g
Sugar: 
27g
Protein: 
2g

Directions

Tips

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