Saladmaster Food Processor
5 Qt./4.7 L Roaster with Cover
Cooking instructor, VegNews TV chef, and nutrition instructor
This thick and hearty low fat chili, which is ideal in the cold weather months, is a healthy meal your family will enjoy. It’s always very satisfying and filling, and therefore makes a great comfort food; especially when served over warm grits!
onion, processed, use Cone #3
garlic cloves, shredded, use Cone #1
jalapeño, shredded, use Cone #1
green bell pepper, diced
cooked kidney beans
cooked pinto beans
ground black pepper
water or vegetable broth
soy crumbles (optional)
- In roaster, sauté onions, garlic and jalapeño over medium heat for 5 minutes. Add bell peppers and continue cooking for an additional 5 minutes.
- Add all remaining ingredients, except soy crumbles, cover and cook over medium heat. When Vapo-Valve™ clicks, reduce heat to low and cook for 20 - 30 minutes.
- Add soy crumbles (if using) and cook for 5 minutes, until warmed through.
- Serve plain, or on top of brown rice or grits.