Low Fat Recipes

Spanish Brown Rice

Saladmaster Recipe Spanish Brown Rice

More Recipes

salad, slaw, brussels, sprouts, avocado, dressing,

A light and refreshing slaw that's perfect as a side salad during the warm summer months.

hard boiled eggs, eggs, breakfast, snack, lunch, deviled eggs,

Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack! 


saladmaster chicken, fried chicken, unfried, saladmaster electric skillet

Everything you love about fried chicken just got better! With Saladmaster, you can enjoy tasty, tender, crispy chicken that's fried in its own natural juices without any added grease, fats or oils to weigh you down! Want a taste of the good life?...

fruit salad, food processor, watermelon, cantaloupe, strawberries, salad, berries, orange

Fruit Salad will always be a favorite at any gathering. With the Saladmaster Food Processor, you can whip up a fruit salad for everyone to enjoy in minutes! Pick your favorite fruits and let the processor do the rest for you! 


Saladmaster Recipe Lentil Soup, Lentil Recipes

A quick and easy lentil soup that will soon become one of your favorite lentil recipes!

Saladmaster Recipe Low-Fat Veggie Confetti Muffins

Packed with fresh veggies, these wholesome muffins are a quick and easy snack to make for breakfast or to take along as a snack.

Making a quick and healthy vegetable stir-fry without oil

Quick, easy, delicious and healthy - a one-dish meal is also perfect for a busy schedule. You can even chop the vegetables a day or two ahead.

Watch the recipe video for...

Saladmaster Healthy Solutions 316 Ti Cookware: Tortellini and Spinach Soup

Spinach, onions and tomatoes are low in saturated fat and low in cholesterol and good cancer fighters. This is a delicious and easy main dish that will have everyone asking for more!

Saladmaster Recipe Stir Fried Pineapple with Honey Lime Sauce by Cathy Vogt

Fresh pineapple, when ripe, is a sweet and cooling treat. Stir frying pineapple caramelizes its natural sugars and heightens its delicious flavors. This crowd pleaser dessert can be made in advance, or stir fry and serve it warm over cold ice cream or...

Saladmaster Recipe Pan Seared Indonesian Swordfish

Fish, a popular ingredient in Indonesian cuisine, is commonly baked, grilled, or roasted and prepared with spicy and fragrant sauces. Pan searing in the Chef's Gourmet Skillet is a quick way to prepare this dish without the use of any additional fats...