Health & Nutrition Blogs

Saladmaster New Year's Resolutions
January 9, 2013, 10:15 am CST

Every year, many people make one or more New Year’s resolutions to change their lives for the better. Some of the most common New Year’s resolutions include losing weight, eating healthier, quitting smoking, drinking less, reducing stress and spending...

The Sweet Life
October 10, 2012, 3:53 pm CDT

By Kathy Smith, fitness expert, author and TV personality

When it comes to diet, most of us have already gotten the message loud and clear: sugar is bad. But not as many of us realize just how serious a threat sugar can pose to our...

What Are Healthy Foods: The Case for Organic Food
September 28, 2012, 10:32 am CDT

In early September, Stanford University published a study concluding that organically grown foods were no more nutritious than conventionally grown foods. The study’s conclusions were based on the examination of many other studies measuring the level...

Boost Your Brain Power
September 24, 2012, 1:05 pm CDT

By Janet Potts, RD, LD

Who hasn’t misplaced their keys or forgotten what they were going to say? These temporary memory glitches are normal. Stress and fatigue can certainly play a role. But so can healthy eating.

Unlike our...

eating healthy, whole grain recipes, cooking light recipes, cookware reviews
June 20, 2012, 1:13 pm CDT

With millions of people worldwide battling diabetes, this disease is currently the fastest growing disease in the world. While it is widely known that people with diabetes may also suffer from other ailments such as heart...