Beefless Tips N' Rice

Prep: 
10 minutes
Total: 
30 minutes
Makes: 
6 servings
Utensil: 
Saladmaster Food Processor
11" Large Skillet with Cover
medium mixing bowl
Rate Recipe: 
Contributed By: 
Katherine Lawrence
Cooking instructor, VegNews TV chef, and nutrition instructor

Ingredients

Recipe Description: 

This vegan recipe is rich and hearty - a delicious, meat-free substitute for beef that is also low-fat and cholesterol free

12
onion, sliced, use Cone #4
3
garlic cloves, shredded, use Cone #1
2
cups
mushrooms, sliced thick
(140
g)
34
cup
red cooking wine
(180
mL)
Directions: 
  1. In skillet, sauté onion over medium heat until translucent. During the last 2 minutes of cooking, add the garlic. Remove onions and garlic from skillet and set aside.
  2. Place mushrooms in a single layer in skillet and cook for 5 minutes over medium heat until light brown. Turn mushrooms and cook for 5 more minutes on remaining side. Use a cover, if needed, to keep mushrooms from sticking. Remove mushrooms from skillet and set aside.
  3. Pour wine into skillet and simmer over medium-high heat for 5 minutes to evaporate the alcohol. Add “beef” tips and simmer, stirring occasionally, over medium heat for 5 minutes.
  4. Meanwhile, in a medium bowl, mix the remaining ingredients, except rice, and whisk until the flour lumps are dissolved. Increase the heat to medium-high and add onions, garlic, mushrooms and gravy mixture to the beef and wine sauce. Continue to cook until the gravy thickens, stirring constantly.
  5. Serve beefless tips and gravy over cooked brown rice.
Tips: 
  • This dish pairs nicely with Brussels Sprouts.
Nutritional Information per Serving
Calories: 
334
Total Fat: 
6g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
948mg
Total Carbs: 
46g
Dietary Fiber: 
6g
Sugar: 
3g
Protein: 
20g

Directions

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