Receta Saladmaster: Pollo con Nueces y Sirope de Arce
Receta Saladmaster: Pollo con Nueces y Sirope de Arce
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Unidad de 2 Qt. (1,8 l) con Tapa de Saladmaster 316Ti
Unidad de 2 Qt. (1,8 l) con Tapa de Saladmaster 316Ti (fabricada en Estados Unidos)
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Sartén Pequeña de 9" (22,8 cm) con Tapa de Saladmaster 316Ti
Sartén Pequeña de 9" (22,8 cm) con Tapa de Saladmaster 316Ti (fabricada en Estados Unidos)
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Sartenes Chef Gourmet de Saladmaster de 316Ti
Sartenes Chef Gourmet de Saladmaster de 316Ti (fabricados en Estados Unidos):
Sartén Chef Gouremt de 8" (20,3 cm) de Saladmaster
Sartén Chef Gourmet de 10" (25,4 cm) de Saladmaster
Sartén Chef Gourmet de 12" (30,4 cm) de Saladmaster
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Cestas Culinarias de Saladmaster
Cestas Culinarias de Saladmaster (fabricadas en Estados Unidos):
Cesta Culinaria de 2.5 Qt. (2,49 l) de Saladmaster
Cesta Culinaria de 6 Qt. (5,67 l) de Saladmaster
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Oldest Saladmaster Cookware Contest
Do you own the oldest set of Saladmaster cookware?
Whether you purchased the set yourself or it was handed down from a parent or grandparent, you could be the lucky winner of a brand new Saladmaster cookware set!
Don't waste any time and enter the contest today! http://woobox.com/95ifm9
There are 2 ways to enter the contest:
- Upload photos, videos and stories to Saladmaster's Facebook Page
- Tweet or Instagram a picture using the hashtag #ForeverSaladmaster
To be eligible, cookware must have been purchased directly from an Authorized Saladmaster Dealer.
See full contest rules at https://woobox.com/offers/rules/95ifm9
Tolerar la Intolerancia de Tu Cuerpo
La intolerancia a la lactosa se produce cuando el cuerpo no puede producir suficiente lactasa, la enzima producida por el revestimiento de nuestro intestino delgado necesaria para digerir la lactosa, un tipo de azúcar que se encuentra en la leche de vaca y otros productos lácteos. Como resultado, la lactosa no digerida se mueve sin procesar por el cuerpo y causa problemas gastrointestinales, que son incómodos, pero normalmente no son peligrosos.
La buena noticia es que los síntomas pueden ser controlados por lo que comemos. Obviamente, comer menos productos lácteos reducirá los efectos de los síntomas. Es importante leer las etiquetas de los alimentos procesados porque muchos contienen lactosa - algunos de los cuales podrían sorprenderte: carnes procesadas, sopas instantáneas, cereales y aderezos para ensaladas, por nombrar unos pocos.
Cuando eliminas o reduces uno de los principales grupos de alimentos como son los productos lácteos, los nutrientes de ese grupo de alimentos tienen que ser sustituidos por los nutrientes de otro grupo. Para una salud óptima se requieren entre 1.200 y 1.500 mg de calcio al día. El calcio es un nutriente importante en los productos lácteos, pero podemos cumplir con nuestras necesidades de calcio diario con muchas otras fuentes.
Aquí tienes una lista de opciones no lácteas:
- Verduras de hoja verde (como berza, bok choy, hojas de nabo y col rizada)
- Leche de soja
- Ruibarbo
- Almendras y Nueces de Brasil
- Brócoli
- Frijoles o alubias
- Atún, sardinas y salmón
- Naranjas
- Tofu
Según MedlinePlus® de la Biblioteca Nacional de Medicina de EE.UU., puede que no sea necesario eliminar por completo los productos lácteos de la dieta, ya que algunos pueden ser más fáciles de digerir que otros. Pero esto no te da luz verde para comer cosas que hacen que tu cuerpo enferme. Nuestra salud es nuestro activo más importante - es la base sobre la cual podemos construir toda nuestra vida y ayudar a mejorar las vidas de los demás.
Con Saladmaster como aliado de tu salud y de una cocina sabrosa, puedes hacer que esta transición sea mucho más apetecible. Haz de esta transición una aventura divertida para toda la familia incluyendo nuevos alimentos ricos en calcio en tu dieta. Al cocinar estos alimentos con Saladmaster, te aseguras de mantener todos los nutrientes naturales esenciales (como el calcio) durante todo el proceso de cocción, sin renunciar nunca al sabor.
¿Necesita ideas para comidas sin lácteos? Prueba una de las deliciosas recetas que te damos a continuación o visita la sección sin lácteo de nuestra página para descubrir muchas más recetas.
Sopa Saludable de Pollo y Cebada
Cobbler con Fruta de Temporada
Ensalada Mexicana de Frijolitos
Halibut al Chardonnay con Tomates Cherry
Fuentes:
- Mayo Clinic www.mayoclinic.com
- MedlinePlus® www.nlm.nih.gov/medlineplus
Tolerating Your Body's Intolerance
Lactose intolerance is when your body can't product enough lactose, the enzyme produced by the lining of our small intestine, and is needed to digest the primary sugar in cow's milk and other dairy products. As a result, the undigested lactose moves unprocessed into your body and causes gastrointestinal problems, which are uncomfortable but normally not dangerous.
The good news is the symptoms can be controlled by what you eat. Obviously eating fewer dairy products will reduce the effects of the symptoms. Keep in mind, it's important to read food labels because processed foods harbor lactose - some of which might surprise you: processed meats, instant soups, cereals, and salad dressings to name a few.
As you're eliminating, or cutting back, on a major food group like dairy, the nutrients of that food group need to be replaced by those nutrients from another food group. For optimum health we require 1,200 to 1,500mg of calcium per day. Calcium is a major nutrient in dairy and we can fulfill our calcium requirements from many other sources.
Here's a list of some non-dairy options:
- Greens leafy vegetables (such as kale, bok choy, turnip greens and collard greens)
- Soy milk
- Rhubarb
- Almonds and Brazil nuts
- Broccoli
- Beans
- Tuna, sardines and salmon
- Oranges
- Tofu
According to MedlinePlus® of the U.S. National Library of Medicine, it may not be necessary to completely avoid dairy foods as some may be easier to digest than others. But this is not a green light to eat things that cause our bodies distress. Our health is our most important asset - it is the foundation upon which we can build our entire life and assist in enhancing the lives of others.
With Saladmaster as your ally in good health and tasty cooking, you can make this transition a much more palatable proposition. You can make this transition a fun eating adventure for the entire family by branching out and bringing new calcium-rich foods into your life. When you cook these foods in Saladmaster, you can rest assured that you are maintaining the essential natural nutrients (including calcium) throughout the cooking process while never giving up on flavor.
Need ideas for dairy-free meals? Try one of the delicious recipes below or visit the dairy-free section of this website for many more recipes.
Stuffed Peppers
Chicken & Barley Soup
Cauliflower Quinoa
Fruit Skillet Cobbler
Lentil Vegetable Stew
Sources:
- Mayo Clinic www.mayoclinic.com
- MedlinePlus® www.nlm.nih.gov/medlineplus
The 10,000 Calorie Holiday - Tips for Healthier Choices
The end of the year holidays are fast approaching and we can all use some tips on how to bring healthier choices to these special feasts.
As an example of how carried away we can get at the holiday dinner or buffet table, the average American consumes a staggering 10,000 calories throughout Thanksgiving Day! And according to the Caloric Control Council, this over consumption of calories leads to a gain of one pound of weight that will never be lost.
Luckily, there are many simple tricks to keep our days of celebration from turning into days of waistline expansion.
Lower Fat, Cholesterol and Calories
All oil, vegetable or not, is 100% fat and each gram contains 9 calories.
- Sauté without oil to keep fat and calories low. Use a few tablespoons of water or vegetable broth, if necessary.
- Many homemade sauces have less sugar than canned sauces.
- Swap vegetable broth or white wine instead of butter when adding flavors to foods.
- Minimize the amount of animal products because they are much higher in fat than plant foods.
- Substitute rice milk for traditional milk in baked goods. This will lower fat and eliminate cholesterol.
- Use apple juice concentrate in place of corn syrup to sweeten foods.
Increase Fiber
Fiber is found in all plant foods and provides a sense of "fullness" and satisfaction. The more fiber we eat, the fewer calories we will consume.
- Serve whole-wheat baked goods instead of those made with refined white flour.
- Add a side of leafy green vegetables or beans to meals.
- Serve a high-fiber appetizer to snack on before a special meal.
- Use pureed white beans rather than heavy cream to thicken soups.
- Don't overcook vegetables; overcooking can destroy nutrients that provide a full feeling in the stomach.
Meals made at home are healthier, more nutritious and have less fat than store-bought processed foods. Using Saladmaster cookware makes it easy to create delicious meals that are lower in fat and higher in nutrients without added preservatives, oils and high fructose corn syrup, all of which can wreak havoc on our waistlines.
Using Saladmaster cookware, along with the above tips, can help us breeze through the holidays without adding extra pounds. And when we stay on a healthy eating path, we can reward ourselves with dessert!
Try the following recipes that are delicious yet healthy, and perfect for the holidays.
Pecan Flip Cake
Pumpkin Chili
Producto Especial de Saladmaster
Saladmaster quiere regalarte una Sartén Mega Edición Limitada!
La nueva y mejorada Sartén Mega, que sólo estará disponible durante el mes de octubre, cuenta con un diámetro de 15 pulgadas y el borde más profundo para volumen adicional.
Y aún hay más ...
El paquete de la Sartén Mega incluye una espátula de Saladmaster de acero inoxidable hecha en EE.UU. y un libro de cocina de edición limitada lleno de deliciosas recetas para cada ocasión.
No pierdas tiempo y ponte en contacto con tu representante local de Saladmaster para preguntarle cómo puedes conseguir la tuya.