Legumes Recipes
Brazillian Black Bean Mango Stew
This savory and fruity stew combines many diabetes-fighting elements and exotic tastes to bring a delicious and healthy meal to your table.
More Recipes
A fun twist on a classic favorite! These Huevos Rancheros Boats are perfect for any meal. “Make it your own way” with a variety of different toppings, this dish will definitely satisfy! ...
Lentils are a powerhouse of fiber, high in protein and low in cost. Besides being easy to prepare, they cook quickly. This one pot stew has an additional source of protein from quinoa and is full of nutritious vegetables. Top with shaved or grated...
A quick and easy lentil soup that will soon become one of your favorite lentil recipes!
This one pan meal using convenience foods is a great weeknight alternative to your go to pasta dishes. Shelf stable gnocchi, a potato based soft dumpling usually with added flour and egg, are available in most stores where dried pastas are sold.
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High in protein and fiber, this tasty soup combines a spicy punch with just a hint of honey - simply wonderful! Add a hearty bread and a salad and you have a complete meal.
A fun twist on a classic favorite! These Huevos Rancheros Boats are perfect for any meal. “Make it your own way” with a variety of different toppings, this dish will definitely satisfy! ...
This White Bean Chili is adapted from a recipe that was published in the Montgomery County Courier in January 2015. In using Saladmaster, this chili can now be cooked in 1 hour as opposed to the 8 hours it would normally take. The flavor is so...
This salad is our go-to family recipe when we want a quick, but filling snack. It's got brown rice, peas and plenty of veggies that make it a complete meal! More recipes like this can be found at www.PCRM....
This recipe is a class favorite! It's delicious, filling and very healthy for you.
It is virtually fat-free, with less than 1 gram of fat per 1 cup serving. It's also very high in protein and fiber, with about 6 grams of each per serving...