High Protein Recipes

Sweet & Sour Meatballs

Saladmaster Recipe Sweet & Sour Meatballs

Bola-Bola, or sweet and sour meatballs, is a favorite Asian-style dish. Make these large meatballs with beef or a combination of ground...

More Recipes

hard boiled eggs, eggs, breakfast, snack, lunch, deviled eggs,

Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack! 

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Chicken Cacciatore, pasta, chicken, tomatoes, bell pepper, sauce

Pollo Alla Cacciatora or Chicken Cacciatore is an Italian favorite that can be enjoyed year round. With the Saladmaster MP5, all you have to do is add all of your ingredients, wait for the Vapo-Valve™ to click and in 30 minutes...

saladmaster chicken, fried chicken, unfried, saladmaster electric skillet

Everything you love about fried chicken just got better! With Saladmaster, you can enjoy tasty, tender, crispy chicken that's fried in its own natural juices without any added grease, fats or oils to weigh you down! Want a taste of the good life?...

flank steak marinade, green beans, braiser, lemon, garlic

Having a dinner party or large family dinner can be a lot of work. Saladmaster's 9 Qt. Braiser Pan with Cover is the perfect piece of cookware for you! With its 9 Qt. capacity, it's large enough to make an entire meal all in one pan. You can feed a...

Saladmaster Recipe Gnocchi & Cannellini Bean Casserole

This one pan meal using convenience foods is a great weeknight alternative to your go to pasta dishes. Shelf stable gnocchi, a potato based soft dumpling usually with added flour and egg, are available in most stores where dried pastas are sold.

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hard boiled eggs, eggs, breakfast, snack, lunch, deviled eggs,

Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack! 

...

Chicken Cacciatore, pasta, chicken, tomatoes, bell pepper, sauce

Pollo Alla Cacciatora or Chicken Cacciatore is an Italian favorite that can be enjoyed year round. With the Saladmaster MP5, all you have to do is add all of your ingredients, wait for the Vapo-Valve™ to click and in 30 minutes...

saladmaster chicken, fried chicken, unfried, saladmaster electric skillet

Everything you love about fried chicken just got better! With Saladmaster, you can enjoy tasty, tender, crispy chicken that's fried in its own natural juices without any added grease, fats or oils to weigh you down! Want a taste of the good life?...

flank steak marinade, green beans, braiser, lemon, garlic

Having a dinner party or large family dinner can be a lot of work. Saladmaster's 9 Qt. Braiser Pan with Cover is the perfect piece of cookware for you! With its 9 Qt. capacity, it's large enough to make an entire meal all in one pan. You can feed a...

Saladmaster Recipe Cauliflower & Shrimp Fried "Rice" by Cathy Vogt

Lighten up your traditional stir fried rice by substituting rice for cauliflower and adding in a lot of vegetables. Serve as a side dish or as an entrée with a side of seaweed salad or sautéed greens.

Saladmaster Recipe Chicken Adobo by Cathy Vogt

Adobo is a very popular method of preparing meat, chicken and fish in Filipino cuisine. The adobo-style of preparation was used as a way of preserving meats before refrigerators. There are now many variations to this dish, but the main ingredients...

Saladmaster Recipe Korean Kimchi Rice

Bokumbap or Bokkeumbap is a simple everyday Korean rice dish. Use up leftover rice and add in any vegetables that you may have on hand for a quick one pan meal. This dish can be made with bacon, beef or tempeh for a vegetarian version.

Saladmaster 316Ti Recipe: Black-Eyed Peas with Sweet Potatoes and Greens

This recipe is one of my favorites from Dr. Neal Barnard's Program for Reversing Diabetes. Not only is this book a tremendous resource for diabetes and weight loss, but it also includes delicious recipes that are very low-fat and high-fiber....

Saladmaster Recipe Pork with Smoky Tomato & Green Chili Stew by Cathy Vogt

Pork tenderloin is a lean, quick cooking and flavorful choice for this Mexican inspired stew. A dry spice rub adds delicious notes of smoky, spicy flavor without any additional fat. Prepare the stew in advance and reheat as part of an easy meal when...