High Protein Recipes
Sweet & Sour Meatballs
Bola-Bola, or sweet and sour meatballs, is a favorite Asian-style dish. Make these large meatballs with beef or a combination of ground...
More Recipes
Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack!
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Pollo Alla Cacciatora or Chicken Cacciatore is an Italian favorite that can be enjoyed year round. With the Saladmaster MP5, all you have to do is add all of your ingredients, wait for the Vapo-Valve™ to click and in 30 minutes...
Everything you love about fried chicken just got better! With Saladmaster, you can enjoy tasty, tender, crispy chicken that's fried in its own natural juices without any added grease, fats or oils to weigh you down! Want a taste of the good life?...
Having a dinner party or large family dinner can be a lot of work. Saladmaster's 9 Qt. Braiser Pan with Cover is the perfect piece of cookware for you! With its 9 Qt. capacity, it's large enough to make an entire meal all in one pan. You can feed a...
This one pan meal using convenience foods is a great weeknight alternative to your go to pasta dishes. Shelf stable gnocchi, a potato based soft dumpling usually with added flour and egg, are available in most stores where dried pastas are sold.
...Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack!
...
Pollo Alla Cacciatora or Chicken Cacciatore is an Italian favorite that can be enjoyed year round. With the Saladmaster MP5, all you have to do is add all of your ingredients, wait for the Vapo-Valve™ to click and in 30 minutes...
Everything you love about fried chicken just got better! With Saladmaster, you can enjoy tasty, tender, crispy chicken that's fried in its own natural juices without any added grease, fats or oils to weigh you down! Want a taste of the good life?...
Having a dinner party or large family dinner can be a lot of work. Saladmaster's 9 Qt. Braiser Pan with Cover is the perfect piece of cookware for you! With its 9 Qt. capacity, it's large enough to make an entire meal all in one pan. You can feed a...
Lighten up your traditional stir fried rice by substituting rice for cauliflower and adding in a lot of vegetables. Serve as a side dish or as an entrée with a side of seaweed salad or sautéed greens.
Adobo is a very popular method of preparing meat, chicken and fish in Filipino cuisine. The adobo-style of preparation was used as a way of preserving meats before refrigerators. There are now many variations to this dish, but the main ingredients...
Bokumbap or Bokkeumbap is a simple everyday Korean rice dish. Use up leftover rice and add in any vegetables that you may have on hand for a quick one pan meal. This dish can be made with bacon, beef or tempeh for a vegetarian version.
This recipe is one of my favorites from Dr. Neal Barnard's Program for Reversing Diabetes. Not only is this book a tremendous resource for diabetes and weight loss, but it also includes delicious recipes that are very low-fat and high-fiber....
Pork tenderloin is a lean, quick cooking and flavorful choice for this Mexican inspired stew. A dry spice rub adds delicious notes of smoky, spicy flavor without any additional fat. Prepare the stew in advance and reheat as part of an easy meal when...