Low Calorie Recipes

Polenta (Grits) Scramble

Saladmaster Recipe Polenta (Grits) Scramble

This vegan recipe is a tasty and easy one-dish dinner! 

More Recipes

cilantro, lime, tacos, fish, mexican, healthy, seafood

Who doesn't like a good taco? How about a healthier version by using fish as an alternative filler? That's right! Top with your favorite toppings and make this your go-to dinner during those busy nights when time isn't on your side. Ready to enjoy...

hard boiled eggs, eggs, breakfast, snack, lunch, deviled eggs,

Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack! 

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Vegan, pozole, soup, stew, mexican

Whether you're a committed vegan, or a meat-loving foodie this new twist on a traditional Mexican favorite will leave your mouth watering for more. (And, without expanding your waistline!) This delicious soup is not only hearty and...

ground beef, vegetables, BBQ, Korean

This sweet and slightly spicy Korean beef cooks quickly when you use ground beef. This is an economical and family friendly one pot dish. Substitute vegetables for whatever you have on hand or what is in season or use frozen vegetables.  

Chicken Cacciatore, pasta, chicken, tomatoes, bell pepper, sauce

Pollo Alla Cacciatora or Chicken Cacciatore is an Italian favorite that can be enjoyed year round. With the Saladmaster MP5, all you have to do is add all of your ingredients, wait for the Vapo-Valve™ to click and in 30 minutes...

Saladmaster Recipe Turkey Meatballs with Creamy Cilantro Sauce by Cathy Vogt

A combination of dark and light ground turkey with the addition of a few bold seasonings helps the flavors to pop. Serve these appetizer size meatballs with a fresh cilantro coconut milk sauce.

Saladmaster Recipe Low-Fat Veggie Confetti Muffins

Packed with fresh veggies, these wholesome muffins are a quick and easy snack to make for breakfast or to take along as a snack.

Making a quick and healthy vegetable stir-fry without oil

Quick, easy, delicious and healthy - a one-dish meal is also perfect for a busy schedule. You can even chop the vegetables a day or two ahead.

Watch the recipe video for...

cilantro, lime, tacos, fish, mexican, healthy, seafood

Who doesn't like a good taco? How about a healthier version by using fish as an alternative filler? That's right! Top with your favorite toppings and make this your go-to dinner during those busy nights when time isn't on your side. Ready to enjoy...

hard boiled eggs, eggs, breakfast, snack, lunch, deviled eggs,

Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack! 

...

Saladmaster Healthy Solutions: Spicy Bean and Turkey Stew

Just the right combination of "sugar and spice and everything nice" - this is a spicy and healthy side-dish that you'll serve again and again. This can also create a delectable vegetarian or vegan main dish.

Saladmaster Recipe Shakshuka with Eggplant

This one pan meal is eaten in Israel for breakfast. There are many variations and seasoning adaptions. Serve this with challah bread to soak up the delicious sauce.

Use the 12 in. Electric Oil Core Skillet cover with your 12 in. Chef's Gourmet...

Saladmaster Recipe Matzo Bread by Cathy Vogt

Matzo is the traditional unleavened bread eaten by the Jews during the week-long Passover holiday, and particularly on the Seder in fulfillment of biblical obligation. Guarding of the matzo from the time the wheat is taken to the mill to grind, thru...

Saladmaster Recipe Salmon with Spicy Cucumber-Pineapple Salsa

Are you looking for a new recipe to add to your list of favorites? You won't go wrong with this tasty salmon recipe by Chef Sergio. Plus the sweet, yet spicy, salsa can be combined in other recipes.

Watch the...

Saladmaster Recipe Pan Roasted Chicken Thighs with Garden Vegetables by Cathy Vogt

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