Low Fat Recipes

Spanish Brown Rice

Saladmaster Recipe Spanish Brown Rice

More Recipes

salad, slaw, brussels, sprouts, avocado, dressing,

A light and refreshing slaw that's perfect as a side salad during the warm summer months.

chili, vegan, beans, corn
hard boiled eggs, eggs, breakfast, snack, lunch, deviled eggs,

Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack! 


saladmaster chicken, fried chicken, unfried, saladmaster electric skillet

Everything you love about fried chicken just got better! With Saladmaster, you can enjoy tasty, tender, crispy chicken that's fried in its own natural juices without any added grease, fats or oils to weigh you down! Want a taste of the good life?...

fruit salad, food processor, watermelon, cantaloupe, strawberries, salad, berries, orange

Fruit Salad will always be a favorite at any gathering. With the Saladmaster Food Processor, you can whip up a fruit salad for everyone to enjoy in minutes! Pick your favorite fruits and let the processor do the rest for you! 


Saladmaster Recipe Lentil Soup, Lentil Recipes

A quick and easy lentil soup that will soon become one of your favorite lentil recipes!

Saladmaster Healthy Solutions 316 Ti Cookware: Apple Spice Cake
Wild Mushroom Barley Risotto
Saladmaster Recipe Low-Fat Veggie Confetti Muffins

Packed with fresh veggies, these wholesome muffins are a quick and easy snack to make for breakfast or to take along as a snack.

Making a quick and healthy vegetable stir-fry without oil

Quick, easy, delicious and healthy - a one-dish meal is also perfect for a busy schedule. You can even chop the vegetables a day or two ahead.

Watch the recipe video for...

Saladmaster Healthy Solutions: Turkey Apricot Stir-Fry

An absolute winner! A unique combination of flavors give this dish just enough "kick" to make it wonderfully interesting and delicious. Particularly convenient, this recipe can be put together the night before, making cooking the entire meal at...

Quickie Quesadillas

These delicious quesadillas are quick and easy to whip-up for appetizers or for the kids when they come home from school. Add a salad and this can be a light and simple dinner.

Saladmaster Recipe Yakisoba & Vegetable Stir Fry Noodles

Yakisoba noodles are a popular Japanese street food, tossed with a sweet and tart (sometimes spicy) sauce. Add in leftover bits of roasted chicken, tempeh, minced steak, cooked bacon or shrimp for more flavor and added protein.

Saladmaster Recipe Herbed Cod Filet in Garlic Wine Broth

Individually frozen cod or halibut fish filets are a convenient and nutritious start to a quick meal. Frozen vegetables, white wine, fresh tomato and pantry seasonings complete the dish. This is a light and well balanced entrée, low in calories.

Saladmaster Healthy Solutions 316Ti Cookware: Yes-You-Can Black Bean Chilli

It doesn't get any easier, and everyone loves this dish! Feed a crowd by doubling or tripling the recipe. It's even better the next day.