Low Calorie Recipes
Saffron Poached Fish with Greens
A lovely light fish recipe entrée that is delicious served with steamed brown rice or soba noodles.
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More Recipes
Who doesn't like a good taco? How about a healthier version by using fish as an alternative filler? That's right! Top with your favorite toppings and make this your go-to dinner during those busy nights when time isn't on your side. Ready to enjoy...
Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack!
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Whether you're a committed vegan, or a meat-loving foodie this new twist on a traditional Mexican favorite will leave your mouth watering for more. (And, without expanding your waistline!) This delicious soup is not only hearty and...
This sweet and slightly spicy Korean beef cooks quickly when you use ground beef. This is an economical and family friendly one pot dish. Substitute vegetables for whatever you have on hand or what is in season or use frozen vegetables.
Pollo Alla Cacciatora or Chicken Cacciatore is an Italian favorite that can be enjoyed year round. With the Saladmaster MP5, all you have to do is add all of your ingredients, wait for the Vapo-Valve™ to click and in 30 minutes...
A combination of dark and light ground turkey with the addition of a few bold seasonings helps the flavors to pop. Serve these appetizer size meatballs with a fresh cilantro coconut milk sauce.
Packed with fresh veggies, these wholesome muffins are a quick and easy snack to make for breakfast or to take along as a snack.
Quick, easy, delicious and healthy - a one-dish meal is also perfect for a busy schedule. You can even chop the vegetables a day or two ahead.
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Who doesn't like a good taco? How about a healthier version by using fish as an alternative filler? That's right! Top with your favorite toppings and make this your go-to dinner during those busy nights when time isn't on your side. Ready to enjoy...
Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack!
...
This vegan recipe is a more healthful version of the traditional delicacy. It is lower-fat, cholesteral-free and absolutely delicious! And, did you know...
With just 5 ingredients, this simple to make salsa recipe will become a staple in your home.
Are you looking for a new recipe to add to your list of favorites? You won't go wrong with this tasty salmon recipe by Chef Sergio. Plus the sweet, yet spicy, salsa can be combined in other recipes.
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This recipe makes a great warm breakfast for toddlers - it's filled with fiber and protein, and the added squash provides beta-carotene to strengthen their immune system...