Low Calorie Recipes

Small Kidney Beans

Saladmaster Recipe Small Kidney Beans

More Recipes

cilantro, lime, tacos, fish, mexican, healthy, seafood

Who doesn't like a good taco? How about a healthier version by using fish as an alternative filler? That's right! Top with your favorite toppings and make this your go-to dinner during those busy nights when time isn't on your side. Ready to enjoy...

hard boiled eggs, eggs, breakfast, snack, lunch, deviled eggs,

Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack! 

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Vegan, pozole, soup, stew, mexican

Whether you're a committed vegan, or a meat-loving foodie this new twist on a traditional Mexican favorite will leave your mouth watering for more. (And, without expanding your waistline!) This delicious soup is not only hearty and...

ground beef, vegetables, BBQ, Korean

This sweet and slightly spicy Korean beef cooks quickly when you use ground beef. This is an economical and family friendly one pot dish. Substitute vegetables for whatever you have on hand or what is in season or use frozen vegetables.  

Chicken Cacciatore, pasta, chicken, tomatoes, bell pepper, sauce

Pollo Alla Cacciatora or Chicken Cacciatore is an Italian favorite that can be enjoyed year round. With the Saladmaster MP5, all you have to do is add all of your ingredients, wait for the Vapo-Valve™ to click and in 30 minutes...

Saladmaster Recipe Turkey Meatballs with Creamy Cilantro Sauce by Cathy Vogt

A combination of dark and light ground turkey with the addition of a few bold seasonings helps the flavors to pop. Serve these appetizer size meatballs with a fresh cilantro coconut milk sauce.

Saladmaster Recipe Low-Fat Veggie Confetti Muffins

Packed with fresh veggies, these wholesome muffins are a quick and easy snack to make for breakfast or to take along as a snack.

Making a quick and healthy vegetable stir-fry without oil

Quick, easy, delicious and healthy - a one-dish meal is also perfect for a busy schedule. You can even chop the vegetables a day or two ahead.

Watch the recipe video for...

cilantro, lime, tacos, fish, mexican, healthy, seafood

Who doesn't like a good taco? How about a healthier version by using fish as an alternative filler? That's right! Top with your favorite toppings and make this your go-to dinner during those busy nights when time isn't on your side. Ready to enjoy...

hard boiled eggs, eggs, breakfast, snack, lunch, deviled eggs,

Eggs are a breakfast staple around the world. Here's how to make eggs 3 diffferent ways using the Saladmaster method without using any oil or butter. Perfect for breakfast, brunch, lunch or as a snack! 

...

Saladmaster Recipe Pan Roasted Chicken Thighs with Garden Vegetables by Cathy Vogt

Visit the Mega Skillet Limited Edition product section of this site for more recipes

Easy to make filipino style stir fry with vegetables and tofu
Bok Choy is a popular vegetable, low in calories, that cooks quickly and pairs well with a variety of proteins. Baked, seasoned tofu is used in this dish for a flavorful protein addition, without the need to fry tofu in additional fat. This quick and...
Saladmaster Recipe Pan Seared Indonesian Swordfish

Fish, a popular ingredient in Indonesian cuisine, is commonly baked, grilled, or roasted and prepared with spicy and fragrant sauces. Pan searing in the Chef's Gourmet Skillet is a quick way to prepare this dish without the use of any additional fats...

Saladmaster Recipe Cauliflower Colcannon

Cauliflower replaces potatoes in this lighter, lower carbohydrate version of Colcannon, which is a popular Irish mashed potato and cabbage dish.

Saladmaster Recipe Broccoli & Cheese Soup

Adapted from original recipe by Janet Potts, RD, LD